Self-Care in your hands

Science-backed journals to support your mental and emotional health.

100,000+

Journals Sold

14+

Researchers

4.9/5

Avg. Rating

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mindfulness

appreciation

joy

self-healing

mindfulness

“A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”

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HAILEY K. | CLINICAL COUNSELOR

Tailored to Your Mental Health Goals

  • 91 Unique Layouts

    For an engaging experience on every page.

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  • Beautiful new design

    Inspiring and guiding you through 'the work', by design.

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  • Psychologist-backed

    Like a private session with an expert, every time.

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  • Weekly Focus

    Motivating your writing and guiding you forward.

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  • Daily Questions

    Designed to increase self-awareness and spark self-discovery.

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  • Data-Driven

    Proven formulas for self-development and self-healing.

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Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as

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Backed by Science

We recently submitted our Self-Love journal for peer reviews and testing. The verdict? Results we're proud of, to say the least.

  • Self-Kindness

    30% Increase

  • Mindfulness

    42% Increase

  • Common Humanity

    62% Increase